This session is aimed who are 31 mins or more for 5K
MEET AT RSA at 6.50PM
Warm up + drills
Moneghetti Fartlek
Steady run for 5 mins
90 seconds on x 2 off 90 seconds
60 x 2 off 60
30 x 4 off 30
15 x 4 off 15
The "on' will be at your 5K pace.
Finish with a team event
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
Bookings can be cancelled until 17:50 on 15/07/2025.
