This session is aimed at those who can run 5K in 31 mins or more.
This week we are on the Griffin Trail for some hill reps (WEATHER PERMITTING)
Plan
Very steady run to Griffin Trail via Brampton Valley Way
Drills
3 x hill reps (with jog recoveries) easy side
3 x hill reps (with jog recoveries) a little more steeper side
Rest in-between each set.
Easy run back to club
Bookings can be cancelled until 17:50 on 08/07/2025.
