This week we are in Welland Park.
Session plan
Warm up lap of park
Drills
400M reps with 400M recoveries x 3, clockwise and anti clockwise.
Focusing on form
Something fun to finish if time.
Bookings can be cancelled until 17:50 on 01/07/2025.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King
Tuesday 01 Jul 2025
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 15
1 place remaining
Who's Going
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