This session is aimed at those who run 31 mins for 5K or more
This week we are at Symington for a hill reps session
Plan:
Run/jog to location Symington. 1K approx
Drills
3 or 4 uphill reps and jog/walk down
Gather and rest
3 or 4 downhill reps. Jog/ walk down
Gather and rest
3 continuous uphill/downhill reps
Cool down back to Welland Park = 1K
Bookings can be cancelled until 15:50 on 27/05/2025.
