This session will be aimed at members who typically run 5k in 31 mins or more
Note. as we are a large group, we will split group in two
Group 1. Will be at Essex Garden
For 200m sprints
Intervals of 400m effort and 200m recovery jog
Group 2. Will be at Rowen Ave.
For a figure of 8 session ( 300M and 400M) with 100M recovery
Followed by paarlauf
Bookings can be cancelled until 15:50 on 13/05/2025.
