This session will be aimed at members who typically run 5k in 31 mins or more
MEET AT RSA at 6.55pm.
The venue is accessible by foot and by car. Car parking is to be found at the upper entrance which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
400M intervals session on the grass.
4 Laps warm up before drills
3 x 400m consistent times with 60 seconds recovery
3 x 400m with the last 100m speed work with 2 minute recoveries
3 x 400m consistent times with 60 seconds recovery
Cooldown jog
Bookings can be cancelled until 17:50 on 06/05/2025.
