This session will be aimed at members who typically run 5k in 31 mins or more
Meet at the Woodlands lay-by at 6.50PM.
Session plan
Lap of Woodlands to warm up
Drills
Laps of Woodlands differentiating between easy/tempo/race paces (both clockwise and anti clockwise)
Single file running x 2 laps.
Cool down
Bookings can be cancelled until 17:50 on 29/04/2025.
