This session will be aimed at members who typically run 5k in 31 mins or more
Moneghetti session at the Magic Roundabouts.
Extended run to to the roundabouts to warm up
Drills.
6 mins easy run then straight into:
90 seconds on, 90 seconds recovery x 2
60 seconds on, 60 seconds recovery x 4
30 seconds on, 30 seconds recovery x 4
15 seconds on, 15 seconds recovery x 4
Cool down run back to club
Bookings can be cancelled until 17:50 on 22/04/2025.
