This session will be aimed at members who typically run 5k in 31 mins or more
This week we are doing hill reps at the rock park (off Ashley Way)
Meet Halfords car park at 6.50PM
Session Plan
Jog to the rock park.
Drills
We will then do continuous loops of the rock park. Alternating between accelerating up and down the hills. Rest in between each set.
Focus will be on your form rather than speed.
Jog back to Halfords
Bookings can be cancelled until 17:50 on 15/04/2025.
