Session will be held in Little Bowden Rec.
Session plan
Warm up to the Rec
Drills inc strides.
Using the four sides of the park we will run, longer and shorter intervals at your 5K pace with jog/brisk walk recoveries.
We will finish with relay fun.
Cool down back to club.
This session will be aimed at members who typically run 5k in 31 mins or more
Bookings can be cancelled until 17:50 on 08/04/2025.
