Session will be held in Welland Park.
Session plan.
Warm up. 1 lap of park.
Drills inc strides.
400M reps with recoveries.. clockwise
400M reps with recoveries. anti clockwise
Something fun if we have time. Eg. paarlauf if grass is dry.
Cool down
This session will be aimed at members who typically run 5k in 31 minutes or more.
Bookings can be cancelled until 17:50 on 01/04/2025.
