This week we are at Rowen Avenue
Plan:
Run to location - 1k (approx)
Drills
3 x 400M intervals - clockwise with 100M jog recovery
3 x 400M intervals anti-clockwise with 100M jog recovery
3 x 300M intervals - clockwise with 100M jog recovery
3 x 300M intervals - anti clockwise wit 100M jog recovery
Rest in between each set
Cool down back to club (1K)
This session will be aimed at members who typically run 5k in 31 mins or more
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 25/03/2025.
