This week we are at The Point. Meet at Halfords car park at 6.50PM.
Session plan
Run to The Point (1K approx)
Drills inc strides.
300M x 4 sets (clockwise) including random flying 30's - with recoveries
300 x 4 sets (anti clockwise) - with recoveries
Something fun if we have time at the end.
Rest in between each set
Cool down back to Halfords.
This session will be aimed at members who typically run 5k in 31 mins or more
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 18/03/2025.
