This session will be aimed at members who typically run 5k in 31 mins or more
Hill session at Symington rear, concentrating on your form.
Run to Symington - approx 1K
Warm up and drills
Run upwards with jog down recovery x 3
Jog up and run hard down x 3
Run up, run down x 2
Short rest between each set.
Cool down back to grammar school
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/03/2025.
