This session will be aimed at members who typically run 5k in 30 mins or more
This week we are at Jerwood
Session plan
Run to Little Bowden Rec for drills (1K approx)
We will then move to Jerwood for
600M, with 300M recovery x 2 clockwise
Gather and rest
600M, with 300M recovery x 2 anti clockwise.
Gather and rest
Meet and Greet if we have time
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 04/03/2025.
