Meet at MHRUC. Session at Essex Gardens
Fartlek session. Mixed length efforts and recovery runs. 200m to 650m
This session will be aimed at members who typically run 5k in 30 mins or mo
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 18/02/2025.
