Meet at The old grammar school. Pyramid paired Hill reps at Burnmill
15/30/45/60/45/30/15 seconds efforts X 3. Recovery's on return back and whilst your partner runs
This session will be aimed at members who typically run 5k in 30 mins or over
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/02/2025.
