This session will be aimed at members who typically run 5k in 30 mins or more
This week, we are at the Woodlands.
Warm up - one lap of Woodlands
Drills
Long and short intervals, clockwise and anti clockwise. Short intervals at your 5k effort, long intervals at your 10k effort. x 3 each way
Single file running - 2 laps of the Woodlands
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 28/01/2025.
