This session will be aimed at members who typically run 5k in 30 mins or more
Session will be held at the Magic Roundabouts
Jog to location
Drills (inc strides)
Moneghetti session
90 seconds on, 90 seconds off x 2
60 seconds on, 60 seconds off x 4
30 seconds on, 30 seconds off x 4
15 seconds on, 15 seconds off x 4
5 mins cool down
cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/01/2025.
