This session will be aimed at members who typically run 5k in 30 mins or more.
Session at Jedwood.
Session plan
Steady run to location (approx 1K)
Drills
300M x 4 at your 5k effort, with 300M jog recoveries (clockwise)
Regroup and rest
300M x 4 at your 5k effort, with 300M jog recoveries (anti-clockwise)
Regroup and rest for few mins
Pace- setter 300M x 2
Cool down back to club.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 14/01/2025.
