Tuesday Seniors - Green - 07/01/2025 Overview

07 JANUARY 18:50-20:00
07 JAN 18:50-20:00
Tuesday Seniors - Green
13 / 14
Booked
2
Coaches

This session will be aimed at members who typically run 5k in 30 mins or more

The session will be held at Rowan Avenue.

  1. Jog to location (approx 1K)
  2. Drills
  3. 3 x 400M clockwise, with 100M jog recoveries
  4. 3 x 400M anti clockwise, with 100M jog recoveries
  5. 3 x 300M clockwise with 100M jog recoveries
  6. 3 x 300M anticlockwise with 100M jog recoveries                                                                                                                                                           Stand recovery between each set.
  7. Cool down back to club

Darker nights: please wear something bright and preferably with something reflective and/or a light for safety

 

Bookings can be cancelled until 17:50 on 07/01/2025.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King , Catherine Poynton
Tuesday 07 Jan 2025
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
1 place remaining
Seniors

Who's Going

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