This session will be aimed at members who typically run 5k in 30 mins or more.
Hill session at Symington
Run to location, approx 1K
Drills
Hill rep to first lamp post, easy down x 3 - rest
Hill rep to second marker, easy down x 3 - rest
Reverse, easy up and harder down x 6 - rest
Run up/run down x 2
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 10/12/2024.
