This session will be aimed at members who typically run 5k in 30 mins or more.
Moneghetti Fartlek session at the magic roundabouts
Run warm up - 1K approx
Drills
90 seconds on, 90 seconds off x2
60 seconds on, 60 seconds off x 4
30 seconds on, 30 seconds off x 4
15 seconds on, 15 seconds off x 4
Something fun if we have time
cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 03/12/2024.
