This session will be aimed at members who typically run 5k in 30 mins or more.
Session plan is:
Warm up, 1 full lap of Woodlands from layby (approx 1K)
Drills
Longer and shorter intervals alternating between 5K and tempo pace. Clockwise and anti clockwise
Something fun at the end if we have time.
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 26/11/2024.
