This session will be aimed at members who typically run 5k in 30 mins or more.
Session will be held at The Point (Rockingham Road)
Meet at Halfords car park at 6.50PM
Jog/run to the Point (1K approx)
RAMP warm up
300M intervals both clockwise and anti-clockwise x 3 each set, with jog recoveries between each interval
Something fun if we have time
Cool down back to the Halfords car park
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 22/10/2024.
