This session will be aimed at members who typically run 5k in 30 mins or more.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
This week we will be at Rowan Avenue
Session plan
Warm up jog to location
RAMP warm up
400M x 3 with jog/recoveries - clockwise
400M x 3 with jog/recoveries - anti clockwise
Finish+++ with something fun if we have time
Cool done back to club
Bookings can be cancelled until 17:50 on 15/10/2024.
