This session will be aimed at members who typically run 5k in 30 mins or more.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session will be held at the Woodlands.
Warm up. 1 lap of Woodlands
Drills
2 x short and long intervals clockwise
Recovery for 5 minutes
2 x short and long intervals anti clockwise
Recovery for 5 minutes
2 laps of single file running
Cool down
Bookings can be cancelled until 17:50 on 01/10/2024.
