This session will be aimed at members who typically run 5k in 30 mins or more.
Session will be held at Jedwood
Warm up and drills
Session is. 300M intervals (Tempo and 5k pace)
Hand offs
Bookings can be cancelled until 17:50 on 30/07/2024.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Tuesday 30 Jul 2024
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
11 places remaining
Who's Going
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