This session will be aimed at members who typically run 5k in 30 mins or more.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meeting at the Rugby Club House
We will be heading to The Heights area to do some hill work. ( we will use varying gradients of hills during the session).
Bookings can be cancelled until 17:50 on 27/02/2024.
