This session will be aimed at members who typically run 5k in 30 mins or more.
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
If arriving by car please observe the following:
- To park use Gate A which gives you access to the rear of the building car park (and exit Gate D via automatic barrier)
- No parking along the fence of the All Weather Sports area
- Strict 5mph speed limits in force at all times
Tonights session. After meeting at WPA track and warm up drills we will go to Welland Park. The session will be a structured increase in intensity using the 5k parkrun course. Focus on pace control and a period of threshold running to promote aerobic capacity for the 5k distance. Completely flat!
Bookings can be cancelled until 17:50 on 25/07/2023.
