Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members
Bookings can be cancelled until 07:00 on 10/08/2024.
