Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members
Endurance Session this week - Fartlek on the Track. Consisting of 2x90s hard (5k pace) 90s “float” recovery;4x60s hard 60s “float” recovery; 4x30s 30s “float recovery”: 4x15s hard 15s “float" recovery . Pace of bursts can increase as distance decreases depending on individual fitness levels. “Float” recovery = easy run pace (rather than jog) but can be adapted to suit individual requirements and heat conditions.
This is a continuous run with pace change. The purpose is to increase aerobic capacity and improve the rate of acid clearance produced by the lactate energy system .
Recovery and some flying 20s to focus on speed at the end.
