Everyone is Welcome (Juniors. Seniors and Masters). This is an opportunity to get back to track training, use the 400m track to help with your pacing and improving your speed.
There will be coached led sprint and middle distance sessions on the track from 09:00 to 10:00 with either LJ or Throws e.g. Shot from 10:00 to 10:30. There will be opportunities to try different field events throughout the training season.
The sessions will start at 9am, so please arrive on the track for 08:50 in preparation for the start of the warmup.
These sessions are FREE to all members
This weeks middle distance/endurance session: 8x75secsx2½ mins slow jog/walk recovery rec (4mins recovery after first 4 reps). Reps are run hard (RPE 8-9). Some of the reps will be run at “differential” pace meaning the first half of the rep is slightly faster or slower than the second half. The objective is to hit your same finish point at 75s on each rep, maintaining form and judging pace/effort.
Followed after a recovery by: 3x80m “Flying 20s” (80m strides where the middle 20m is run at your max speed before decelerating for the final 30m)
(We last did this session on 27 April so those who have done it before will be able to monitor their progress)
Overall the session will particularly develop speed (particularly for those 3k-10k races), and give both your slow twitch and fast muscle fibers a workout as both are engaged in any endurance event!
Anyone wanting more information or ask a question email me on howard@harboroughac.co.uk or text me on 07941380170, particularly if this would be your first session on the Corby track and you want to find out more.
