Session for C25K group (not open to HAC members)
Tuesday coached session (Run 1)
warm up
8x Run 90sec / walk 2 min Walk (Repeat x8)
Cool down
This week's homework
Run 2
warm up -Brisk Walk 5mins
Run 90sec /Walk 90sec (Repeat x8)
cool down -Walk 5mins
Run 3
Warm up Brisk Walk 5mins
Run 2mins /Walk 2mins (Repeat x10)
Cool down Walk 5mins
Bookings can be cancelled until 16:00 on 31/01/2023.
