This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Valley Way: Meet MHRUFC
Differential Reps
10x 370 (3 sides)x 2.00 min recovery. First 2 Intervals to establish pace/effort. 3-8 alternate between running first half slightly slower & second half slightly faster and vice versa. Last two run the pace to coach instruction.
Howard 07941380170
Bookings can be cancelled until 17:50 on 04/03/2025.
