This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Woodlands; Meet at Woodlands. Session details - Long Intervals conducted at a perceived effort of 7-8/10: 1x1200m / 1x800m/ 1x 800m/ 1x 1200m.
3 mins recovery jog between each interval. Followed by a set of strides (max 5) over 80m
Bookings can be cancelled until 17:50 on 18/02/2025.
