VALLEY WAY 400 metre repeats
400 metre reps
- Start pace that’s about 50-60 percent of your max effort and run 400 meters, the coach will be noting your time
- Rest for 1 minute
- Run 400 meters, 10-15 seconds faster than the first interval, noting your time
- Rest for 1 minute
- For your third 400 meters, aim to finish it a little faster than the previous interval
- Repeat for a total of 10 - 12 reps trying to increase your speed with each interval.
This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Valley Way. Meet MHRUFC
Bookings can be cancelled until 17:50 on 04/02/2025.
