JERWOOD 300’s
Run 10 x 300m intervals with a 100m walk recovery. Jog or walk for at least 5 minutes to recover.
Run 5 x 100m Sprints. These should be fast, but only as fast as you can run with good distance running form. Walk back to the start to recover. Cool down 5-10 minutes easy jogging and walking, bringing your heart rate down to below 120bpm.
This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Jerwood (Meet MHRUFC)
Bookings can be cancelled until 17:50 on 28/01/2025.
