INTERVAL SESSION
3 x 700 metre (75 second recovery) at medium effort followed by 7 x 300 metre (45 second recovery) hard efforts on incline section of woodlands
This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Woodlands; meet at Woodlands
Bookings can be cancelled until 17:50 on 14/01/2025.
