This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session is at Riverside Tip (Meet at MHRUFC); “Hill Mix” Endurance Session. The session will include 2 sets of 5 minute Kenyan Hill Running interspersed by a set of x4 alternate long (270m) and short (150m) hill intervals and some down hill running intervals. Recoveries between sets = 3 mins
Bookings can be cancelled until 17:50 on 07/01/2025.
