SHERRARD WAY 1k loops
overall distance target 5k , variation of loops in opposite directions + a mid section with short and steep to add to strength and conditioning
This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 10/12/2024.
