This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Magic Roundabouts Tempo and Speed work mix (for faster 5 and 10ks and pretty much anything else!):
3x 3m.30s 2min recovery
3 min rest
3x90sx90s rec
5 min rest
1x10 min at tempo
5 mins rest
4x30sx60s rec
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 26/11/2024.
