This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Meet MHRUFC
Valley Way aerobic endurance session. 10xVW (approx 370m)x 90s recovery (7-8/10 effort). Objective is to maintain consistency of pace at the same effort for bulk of session- after setting pace on interval 1, intervals 2-9 to be run at no more than 3 secs slower or faster than established pace set on #2. 10th interval = all you have left
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 19/11/2024.
