This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
The Woodlands “Gear Changer” - 4x800m x4min rec. All intervals start at your 5k pace; first interval at 700m run hard the last 100m: 2nd run hard last 200m: 3rd run hard last 300m: 4th run hard (whatever you have left) from 400m. Aerobic endurance session with objective of developing a sustained fast finish, whilst running tired, for 5 and 10k races
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Meet at Woodlands 6.55. Warm up at the location will be approx 1 mile easy run/mobilisation/set of fast strides.
Howard 07941380170
