RAINSBOROUGH PYRAMID “out and back”
Endurance session that will consist of timed repetitions
1 minute out / return in 55 seconds
2 minutes out / return in 110 seconds
3 minutes out / return in 170 seconds
4 minutes out / return in 220 seconds
5 minutes out / return in 275 seconds
back down the pyramid etc
This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 22/10/2024.
