This session will be aimed at members who typically run 5k in under 20 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Hill Session Riverside Tip . Kenyan Hills with focus on aerobic endurance. 4x6 mins of varied uphill and down hill run at tempo pace with 2½ mins easy running on the flat recovery between sets.
Meet at Rugby Club for easy run to tip.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 15/10/2024.
