This session will be aimed at members who typically run 5k in under 20 mins
Session to be combined with Red
3 sets of 4x Valley Way (3 sides) x 60 secs easy run (1 side) recovery between intervals: 2.30 mins jog recovery between sets
Session focus: Aerobic Endurance
Session is at Valley Way; meet at MHRUFC
Contact Howard; 07941380170
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 08/10/2024.
