This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Session on Rugby ground grass and track; varied intervals (duration and recovery) aimed at developing VO2 max.
You will run hard/easy at different intensities/distances for a set period of time and recovery. The first set of work will include alternating short hard runs and easy runs (70-80metres) along a triangular circuit marked out on the grass (2 sets of 6mins); followed after easy run recovery by full laps of the Rugby ground (hard running along the “long” sides, easy recovery on the “short” sides) for a duration of 12 mins. Easy running recovery: Finally, 3 sets of 4x100m turnarounds on the grass track.
Approx 30 mins of intensive work plus easy running in between sets
Warm up - 1k easy running and drills.
Howard 07941380170
