This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Cruise (Threshold) Intervals Magic Roundabouts. 5 x 6mins at threshold pace/90s easy jog recovery. Followed by set of 80m strides/jog back recovery.
Howard on 07941380170
Bookings can be cancelled until 17:50 on 06/02/2024.
