This session will be aimed at members who typically run 5k in under 22 mins
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
4x 1 lap Intervals 2½ mins jog recovery (1 mile pace). 1 lap jog recovery. 4x200m x 200m jog recovery
Bookings can be cancelled until 17:50 on 16/01/2024.
